Why You Need More Fiber In Your Diet

Fiber has some incredible health benefits but most Americans are getting only about half of what is recommended by the American Heart Association. A diet with sufficient fiber can lower blood pressure, support weight loss, and even protect against cancer. Check out this month’s infographic to learn more about the benefits of fiber and what foods will help you increase your fiber intake!

View the full infographic from Dailyinfographic.com

 

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